How to become a Sound Sanctuary Member

The most relaxing evening of your month

Monday you will thank you for booking

The Sound Sanctuary is a monthly sound bath held at The Mat Sanctuary in Streatham, London. It includes, breath work, meditation or Yoga Nidra (motionless yoga), sound healing, a mini head massage and a sharing and integration session with herbal tea & snacks. The beautiful boutique studio is limited to 9 places. 6 of those places being exclusive to members.

If you would like to become a member it is quick & easy and have a list of benefits including:

• Discounted monthly sound healings - saving you £36 per year

• Automatically get booked in for all future classes - no need to lift a finger

• Reserve your space - ensure your space in class is held

• Get priority bookings and special offers on other classes & events

Step by step how to get set up 

1 - Head to www.bookwhen.com/sensoryland

2 - Select MEMBERSHIPS 

3 - Press select on Sound Sanctuary membership. 

Then View selection at the bottom of the page

4 - You will then be in the checkout area and be prompted to select a ticket before you can proceed and book. 

5 - Please go to the next available Sound Sanctuary 

6 - Scroll down to the tickets for The Sound Sanctuary and select Sound Sanctuary Membership. 

You will see two items in your basket at the top of the screen. 

Select check out

7 - In checkout you will see the ticket & sound sanctuary membership option. 

The total should be £25

Click book now & enter your contact details

8 - Sit back & relax!

After your booking has been confirmed, I will book you in for all sessions remaining in the calendar. Your space in class will be reserved and all you need to do is add all dates to our diary and show up on the day. 

Payments will be auto generated each month.

Any questions please don't hesitate to contact me.

Exploring the World of Ceremonial Cacao

Ceremonial cacao, which is often made into a rich chocolatey drink, has gained popularity in recent years due to its health benefits and ceremonial uses. So, what exactly is ceremonial cacao, and what are the benefits of drinking it?

Understanding Ceremonial Cacao

Ceremonial cacao is made from raw cacao beans grown in South America that undergo minimal processing, usually prepared in a ceremonial, intentional setting by farmers that protect & pray over the land. Unlike the common processed cacao, cocoa powder or chocolate, ceremonial cacao retains many of its natural compounds, which are believed to offer various health benefits.

Benefits of Consuming Ceremonial Cacao

Release of "Feel-Good" Chemicals

Drinking ceremonial cacao has been associated with the release of endorphins, dopamine, and serotonin in the body. These neurotransmitters are often referred to as "feel-good" chemicals, contributing to a sense of well-being and happiness. As a result, consuming ceremonial cacao may be linked to an uplifted mood and enhanced emotional state.

Packed full of plant based Minerals

Copper, Iron & Magnesium

Iron & Copper are important in making red blood cells, which carry oxygen around the body.

Magnesium is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels.

Phosphorus, zinc & manganes

Phosphorus, magnesium, and manganese are vital for healthy bones

Cacao is packed with flavonoid antioxidants

Which have been associated with numerous health benefits.

Meditation & Ceremony

Cacao has been used as a plant medicine for many years to assist in both Meditation & Inner work. The spirit of cacao connects to the heart & has a feminine motherly energy.

Caffeine vs. Theobromine

Cacao contains both caffeine and theobromine (Food of the Gods), two natural compounds known for their stimulating effects. While caffeine is recognised for its quick and potent energising properties, theobromine offers a more sustained and gentle energy boost. When compared to caffeine, theobromine is believed to provide a smoother, longer-lasting energy lift without the jitters or crash commonly associated with caffeine consumption.

Other effects of Theobromine

Theobromine works on the cardiovascular system and is a vasodilator, which means it causes blood vessels to expand, which may lower the blood pressure.

Who is Ceremonial Cacao Not Suitable for

Although this natural plant medicine is very gentle and loving, it is not suitable for everyone. She is a fantastic aid in meditation, shamanic journeys, rituals & inner work delicately guiding you to open up your heart to receive love & process what you need to in a supported loving way. If you have a caffeine sensitivity, are pregnant or on certain types of medication it may be best to consult your medical professional before consuming cacao. You can read the full contraindications of cacao here.

Where to buy ceremonial cacao

We are fortunate in this modern day & age that we can very easily access most things most of the time. However, as this is such a sacred medicine and it is a real privilege for those of us not living in South America to be able to access this medicine, it is imperative that we shop respectfully and chose companies that honour the sacred traditions and give back to the land & the communities that grow the cacao.

Here are some things to consider when buying cacao:

• Organically grown

• No GMO

• Ceremonial Grade

• Wild Harvested

• Fair Trade

• Respects the farmers, tribes & their traditions

• Promotes biodiversity & protects the land

I am a proud ambassador for organic ceremonial grade cacao via Rituals Cacao. You can order your smooth, chocolaty & creamy Ecuadorian Tsatsayaku cacao using my ambassador link & get 10% off using the code CASEY10

For future purchase please use my ambassador link & code, each purchase will give you a discounted product & I will receive a small commission for the introduction to the brand.

https://www.ritualcacao.co.uk/shop?aff=57

Conclusion

Ceremonial cacao offers a myriad of potential benefits through its natural and minimally processed form, such as the release of endorphins, dopamine, and serotonin, as well as the unique interplay between caffeine and theobromine. When considering the use of ceremonial cacao, it is evident that it holds a unique place in various cultural and spiritual practices. The rich history and tradition surrounding ceremonial cacao offer a deeper connection to ancient rituals and mindfulness. While users may experience different effects, it is important to approach ceremonial cacao with respect and understanding of its cultural significance.

However, as with any natural remedy or dietary supplement, it is crucial for individuals to assess their specific health needs and seek guidance from a healthcare professional before incorporating ceremonial cacao into their wellness routine, especially if there are concerns or contraindications with existing medical conditions.

The contraindications of Ceremonial Cacao

When considering ceremonial cacao, it's important to be aware of potential contraindications. While ceremonial cacao is very gentle and generally well-tolerated by most individuals, there are some contraindications to be mindful of.

the difference between Ceremonial Cacao, Cacao & Chocolate

First it is important to recognise that there are some large differences between these three foods & therefore the effects on the body are different. Whilst all three originate from the same place, the cacao bean, native to South America the process from bean to final product is quite different.

Ceremonial grade Cacao

Is grown on sacred land by farmers that uphold ancient traditions that honour the land & plant medicine. It is hand picked & fermented keeping the potent health benefits & nutrients

Cacao

Is not grown in the same ritualistic way as ceremonial cacao & the process of low heat roasting & processing looses many of the health benefits. Unless it is specified as organic and no GMO there may have been chemicals used to grow the crop.

Chocolate

Is mass produced often using chemicals & pesticides. The beans are then roasted which changes the chemical structure of the plant. One combined with fat & sugar almost all benefits of this plant are lost.

What are the contraindications of Ceremonial Cacao

SSRI’s antidepressants (Selective serotonin reuptake inhibitors)

Please avoid consuming cacao if you are taking high doses of SSRIs. Cacao releases serotonin, so it works as a mild antidepressant. When taken with SSRIs that release serotonin chemically it can lead to serotonin syndrome.

Those on low doses of SSRIs and who drink coffee regularly, may choose to start on 10g cacao daily, and see how you get on. If you start getting a headache, or any other symptoms please stop and check with your doctor.

Individuals taking MAOIs (monoamine oxidase inhibitors) should avoid consuming ceremonial cacao due to potential interactions.

Pregnancy

It is recommended you reduce or cut out consumption of caffeine & stimulants during pregnancy or whilst breastfeeding. If you already consume these you may choose to consume cacao but at a lower dose of 10 grams. Many women chose to work with Cacao as a heart opener and a way to increase love & good feelings whilst pregnant or breastfeeding.

Adrenal Fatigue

Regular high doses of ceremonial cacao can also lead to adrenal fatigue

Pre-existing heart conditions or on heart medication

Cacao works on the heart & blood vessels so please speak with your doctor before consuming

High blood pressure or medication for blood pressure

Cacao works on the heart & blood vessels so please speak with your doctor before consuming

If you have a sensitivity to caffine

If you drink coffee, green tea or black tea, you should be able to drink cacao. Perhaps start with a smaller dose to begin with. Don’t consume on an empty stomach and leave a gap before going to sleep e.g. no caffeine after 12pm daily.

Certain psychiatric conditions

Cacao releases serotonin, endorphins and dopamine so generally creates feelings of wellbeing and euphoria. It has supported many people who feel anxious, stressed & depressed. However, it is advised you speak with your medical professional before consuming.

It's always advisable to consult with a healthcare professional before incorporating ceremonial cacao into your wellness practices, especially if you have any underlying health concerns or are taking medications.

Where to begin

If you are new to drinking cacao it is wise for you to begin with a smaller dose (around 10 grams) and gradually build up your dosage.

Ceremonial dose is 42 grams.

Daily meditational dose is 20 - 25 grams.

It is not recommended that you drink ceremonial doses daily & if you would like to work with cacao on a daily basis and replace other drinks such as coffee, black tea or energy drinks use a meditational dose of 20 - 25 grams a day.

Buy Ceremonial Cacao

If you would like to purchase Organic, Non GMO, Fair trade cacao I am the proud ambassador of Ritual Cacao which sells Ecuadorian Tsatsayaku cacao. Use my ambassador link & get 10% off using the code CASEY10 - I will receive a small commission on all sales using my link.

What is a Sankalpa and how to create your own

Understanding what a Sankalpa is, and how to create one

Sankalpa, a Sanskrit term translating to "intention" or "resolve", holds a deep significance in yogic and Vedic traditions. It is a powerful practice of setting a positive and affirmative intention aligned with one's true purpose to manifest change and transformation. Sounds wonderful right? You might be asking yourself ‘how can I create a sankalpa?’ & I am here to show you how!

When creating a Sankalpa, it is crucial to adhere to some essential guidelines.
Creating a Sankalpa
1. It is a long term goal: Instead of wishing for a nice new pair of designer shoes for this weekend its something wholesome & that you work towards over a longer term.

2. Concise and Positive Language: Craft your Sankalpa using clear and positive language. Avoid ambiguity and embrace unwavering confidence in your desire. For instance, "I am joyful and at peace" holds more power than "I want to be happier."
3. Present Tense: Frame your Sankalpa in the present tense to reinforce the idea that your intention is already unfolding in the present moment, such as "I am living a healthy and balanced life."
4. Confidence in Purpose: Eliminate any uncertainties and be assured of your Sankalpa's purpose. This unwavering conviction forms an integral part of the Sankalpa's potency.
Things to Remember

• Flexibility in Change: A Sankalpa is not set in stone. You are free to modify and refine your Sankalpa at any time as your needs and aspirations evolve. Take some time to create your sankalpa, perhaps writing down a few variations & refining it using the guidelines above

• Word Power: Remember that the words you choose for your Sankalpa hold potent energy. Select them wisely, for they have the potential to shape your reality.

• Pledge: This is a vow to yourself what is your deepest hope, dream & desire

• Its personal: Don’t try and copy anyone else’s sankalpa as it won’t be authentic to you

• It’s private: How you use it is up to you. You can keep it private if it contains things you wouldn’t normally say to others. Or you can shout it from the rooftops & write it all over your journal & post it notes around the house. Choose what is best for you

Examples of a sankalpa

• I trust in my ability to be a present, patient & loving parent to my children

• I see blessings everyday

• I am safe, healthy & fulfilled

• My body is strong & capable to climb a mountain

Comparison between a New Years resolution & Sankalpa

New Years Resolution = I am going to give up booze

Sankalpa = I nourish my body with the foods & drinks that sustain me & help me to thrive

How do i know if i have created a good sankalpa?

Each person is individual as are their wants, needs & desires. When you create your sankalpa it should be easy to say and feel right both to your mind & body. When you say & think it it should cause you to feel the joy & gratitude as if the thing is already happening within your life. Sometimes at first you may need to intentionally evoke the feelings within you but with time the words & feelings will become so well associated that they will easily flow together.

Practising Your Sankalpa

There is no limit as to when and how often you should say your sankalpa. If you practise yoga nidra or meditation you can naturally include it in those practises. Aim to say it at least 3 times per day. Here are some examples of times you can say your sankalpa.

When you are sad - Use it to ground you in the moment & remind you you are on the right path.
Before starting your day - Use it to keep you on track and to remind you that every action you take is a step closer to your goal

During happy moments - Such as during meals, gatherings with loved ones, or moments of intimacy, to reinforce your Sankalpa and align your mind with your purpose.

Can I Go Wrong?

While there is no inherently wrong way to create a Sankalpa, it is vital to approach it with sincerity and clarity. Trust in your intention and stay open to refining it for your higher good.
Embracing the practice of Sankalpa involves a profound understanding of the influence of language, the power of intention, and the ability to integrate it seamlessly into various aspects of your life.

Clearing Out Old Energies: The Benefits of a home energy clearing for New Homeowners

Transform Your New Home with Casey Downie-Campbell's Healing Services

Buying a new home is undoubtedly an exciting milestone in anyone's life, but it can also bring about a fair share of stress and anxiety. Just as you would meticulously clean and refresh the physical aspects of your new home, it is equally important to consider the energetic state of your space. This is where Casey Downie-Campbell, a renowned Reiki Master, Sound & Intuitive Healer, can offer her expert assistance.

Casey understands that the energy within a home plays a significant role in shaping our experiences and overall well-being. When we step into a new space, we can unknowingly absorb any lingering energies from previous owners or the stress associated with the sale. By taking the time to cleanse, refresh, and set the energy of your home, you create a harmonious environment that aligns with your intentions.

Drawing on her extensive knowledge and experience, Casey will come to your home, providing a thorough scan to identify any heavy, stagnant, or negative energies. Using a combination of powerful techniques such as Reiki, sound healing, and ceremonial smudging, she will cleanse the space, effortlessly clearing away any unwanted energies that may be present. These methods effectively make space for your own energy intentions, allowing you to cultivate positivity and progress going forward.

As the house becomes cleared, set, and blessed through Casey's healing services, you will undoubtedly notice a palpable shift in the energy surrounding you. A newfound lightness will infuse the environment, creating a sanctuary of positive energy where you can fully embrace the next chapter of your life.

Embark on this transformative journey with Casey and experience the power of energetic cleansing and intention setting for your new home. Let the energetic rebirth align your space with your desires, whether it be the start of a fulfilling family life, the inclusion of beloved children and pets, or the haven you envision for your remaining years. The possibilities are endless when you foster an environment that supports your intentions and uplifts your spirit.

Make your new home truly your own, not only by decorating and furnishing it with your personal touch, but by rejuvenating the energy that fills every corner. Trust in Casey's expertise to create a space that welcomes and nurtures you, leaving you with a renewed sense of peace, harmony, and endless possibilities.

Book an appointment with Casey today and embark on a journey of energetic transformation for your new home.

Face to face appointments are in London & the surrounding areas. If you would like to work with me & you live further away we can conduct your appointment virtually.

Enhancing the Energy of Crystals: Your Guide to Cleansing and Utilising Crystal Energies

Enhancing the Energy of Crystals: Your Guide to Cleansing and Utilising Crystal Energies

Welcome fellow crystal lovers! If you are new to working with crystals this is an exciting journey you’re embarking on, little did I know when my friend gifted me a carnelian necklace to support me through grief when my dad died that I would have so many & that they would play such an important part in my every day life. If you’ve been working with crystals for sometime, there’s always something else to learn or to jog your memory so keep reading to learn how to cleanse & reset your crystals so they can serve you to their highest potential.

Crystals possess unique energies that can assist in transforming and transmuting other energies. However, they require regular cleansing, especially if they have been exposed to negative energies from individuals or have supported you during a transitional period. Cleansing methods vary, and it is crucial to select appropriate techniques based on the type of crystal you possess. Here, we provide you with an essential guide to maximize your crystal's potential.

Connecting with Your Crystals

When you first acquire a crystal, it is important to cleanse it thoroughly to remove any energies it may have absorbed along its journey. Whether you are a newbie or an experienced crystal enthusiast, each encounter with these precious gems offers excitement and a chance to expand your knowledge. Crystals work best if they know what you want them to do. So perhaps at the time of purchase you could set an intention for each one or each time you cleanse or wear them etc. They’re very smart and intuitive and will have your best interests at heart so even if you haven’t got a specific intention they will do their thing.

Exploring Crystal Applications

Discover the myriad of ways you can incorporate crystals into your daily life. From adorning your body with them for protection to using them as crystal singing bowls or even planting them within your plant pots, the possibilities are endless. Allow them to infuse their energies into your water, create mesmerising moon elixirs, or bathe alongside them for deep relaxation. Embrace their beauty as you decorate your home, infusing every corner with their positive vibrations.

Renewing Your Crystals' Energies

To maintain the vitality of your crystals, regular cleansing rituals are essential. Consider these effective methods to cleanse your crystals and revitalise their energies:
1. Moon glow: Allow the light of the moon to shine upon your crystals & charge them

2. Water: Immerse your crystals in cleansing water

3. Smudging: Utilise the sacred smoke of sage or other cleansing herbs to purify your crystals. Ignite a sage stick and pass your crystals through the aromatic smoke, setting the intention to release any unwanted energies. Check out our sage smudge stick bundles here.

4: Continual cleansing with other stones: Pair your crystals with other cleansing crystals such as Carnelian and Selenite to amplify the cleansing process.
5. Salt: Nest them in a bed of salt to cleanse away stagnant energies.

6. Mother natures embrace: Bury your crystals within the earth & leave over night
7. Nature's Flow: Rinse your crystals in the flow of a river, the sea, or any other natural water source.
8. Father sun’s kiss: Leave your crystals in the sun to be cleansed & refreshed

By applying these methods, you can restore your crystals' vibrant energies, ensuring they continue to support you on your journey.

How I use my crystals

🔮 I wear them

🔮 Protect my house

🔮 Play them as crystal singing bowls

🔮 Plant them into my plant pots

🔮 Gift them

🔮 Infuse into water

🔮 Make moon elixir water

🔮 Bathe with them

🔮 Decorate my home

How do you use & cleanse your crystals?

Let me know in the comments below :-)

If you want to learn more about crystals the crystal bible is a brilliant book.

Embrace the Mystical Power of Moon Elixir Water

Embrace the Mystical Power of Moon Elixir Water

What it is and how to make it

Welcome moon friends! This blog is going to explain the incredible benefits of moon elixir water, how you can make your own (for free) and why you will want to! Moon Elixir Water, is a mystical and intriguing elixir that promises a multitude of benefits. From promoting emotional well-being to enhancing spiritual connection, Moon Elixir Water offers a unique and captivating experience for those who seek a deeper connection to the universe.

Astral Energies Beyond Our Reach

The moon, with its mesmerizing glow and celestial charm, has captivated humanity for centuries. Artists have immortalized its beauty, poets have penned verses about its serenity, and mystics have sought solace within its ethereal aura. The very fact that you are reading this blog tells me at some point you have been effected by the moon, perhaps by its beauty in a starry sky, or by the way it makes you feel at certain times in the month?

The moon's energy can be captured and infused into water, creating a powerful elixir. Moon Elixir Water harnesses the energy and frequencies emitted by the moon, providing a gateway to the astral realm and its vast potential.

Emotional Balance and Healing

In this fast-paced world, juggling personal and professional responsibilities can often leave us feeling overwhelmed and emotionally drained. Moon Elixir Water is believed to have a soothing effect on our emotional well-being. By drinking this elixir, you invite the moon's gentle energy into your life, allowing it to alleviate stress, anxiety, and emotional turbulence. It promotes a sense of calmness, grounding, and balance, helping you flow & navigate through life's challenges with grace and resilience.

Amplify Your Intuition and Spiritual Connection

The moon has always been associated with intuition and spiritual awakening. The energy it radiates can serve as a conduit to higher realms of consciousness. Moon Elixir Water acts as a catalyst for deepening your spiritual connection, awakening your intuitive powers, and enhancing your ability to tap into your inner wisdom. Regular consumption of this elixir can help you gain clarity, unlock your latent potential, and embark on a profound journey of self-discovery.

Rituals and Moon Cycles

The moon's waxing and waning cycles have long been regarded as auspicious times for various rituals and practices. Moon Elixir Water can be incorporated into your spiritual routine, enabling you to align your energies with the specific lunar phases. Whether it's charging the elixir under the full moon to harness its potent energy or using it during meditation and reflection, Moon Elixir Water allows you to cultivate a deeper connection with the cycles of nature, aiding personal growth and transformation.

How to Make Moon Elixir Water

Creating Moon Elixir Water is a simple process that can be easily incorporated into your daily life. I like to infuse my elixir with positive intentions and crystals & therefore receive extra benefits. You could have some herbs, fruits or spices in the water such as rosemary, mint, cinnamon, rose, ginger etc.

🌝 Fill a glass container or bottle, preferably a clear one, with filtered water ( I use distilled water as it is pure & will also last longer stored).

🌝 Place the container outside under the light of the moon (or on the window cill), ensuring it is not obstructed by any surrounding objects.

🌝 Add crystals of your choice either inside or around the container (warning, not all crystals are safe when they come into contact with water) I like to use clear quartz & rose quartz.

🌝 Say your positive intention to the water

🌝 Leave it overnight of the full moon, allowing the water to absorb the moon's energy.

🌝 The full moon energy is strong for 3 days either side so could have a couple of chances each month

🌝 In the morning, your Moon Elixir Water will be charged and ready for consumption.

🌟Remember to express gratitude to the moon for its gift before drinking.

How to use full moon elixir

This super charged moon energy water is really powerful & a little goes a long way. I often make up a couple of litre bottles and they last throughout the month. Any where you would normally use water you can add some of your elixir.

🌝 To stay hydrated. I add a splash to my water bottle

🌝 In teas

🌝 in cacao

🌝 I add some to my bath

🌝 I water my plants with it

If you’d like to learn more about how we can positively effect water & receive those benefits too, then check out this book by Dr Emoto The True Power of Water: Healing and Discovering Ourselves

The 4th Trimester: Nurturing and Understanding Your Newborn

Fourth Trimester

Welcome to Sensory Land's blog, where we explore all things related to early childhood development. Today, we delve into a particularly intriguing and precious period called the "4th trimester." So, sit back, relax, and let's navigate this fascinating topic together!

Defining the 4th Trimester

The 4th trimester refers to the first three months of a newborn's life outside the womb. It is a time of immense transition, as your little one adjusts to the outside world and their new surroundings. Just as a pregnant woman's body undergoes significant changes during the first three trimesters, the 4th trimester symbolizes the continuation of this development.

Key Characteristics of the 4th Trimester

Developing Senses

During the 4th trimester, babies' senses are rapidly evolving. While in the womb, their primary senses were sound, touch, and movement. However, now exposed to a broader scope of sensory information, they begin to explore and adapt to new sensations. They discover the world through their delicate sense of smell, taste, vision, and enhanced hearing.

Need for Consistency

Newborns thrive on consistency and predictability, as it helps to soothe and comfort them. Replicating a womb-like environment aids in their transition. The 4th trimester involves creating a nurturing and secure space for your baby. This can be achieved by providing a regular routine, practicing gentle touch, and ensuring a calm and quiet atmosphere during sleep and play.

Building Trust

Establishing trust forms the foundation of a secure attachment between parent and child. During the 4th trimester, your baby relies on you to meet their immediate needs, providing them with nourishment, warmth, and affection. Responding promptly to their cues and signals fosters a sense of trust and security, which helps them develop emotional resilience and self-regulatory skills.

Physical Development

The 4th trimester holds significant milestones for your baby's physical development. Infants begin to gain control over their reflexes, strengthen their muscles, and gradually achieve greater mobility. Tummy time, where the baby lies on their stomach to explore and develop their neck, back and arm muscles, is crucial during this period.

Sleep Challenges

Sleep patterns during the 4th trimester can be unpredictable. Babies often sleep in short, irregular bursts and frequently wake for feeding. This is entirely normal as their tiny tummies require frequent nourishment. Understanding and adapting to their sleep needs, creating a peaceful sleep environment, and establishing soothing bedtime routines such as practising Baby Massage can greatly assist in promoting healthy sleep habits.

Nurturing Your Baby during the 4th Trimester

Here are a few tips to help you navigate and embrace this incredible period of your baby's life:
1. Skin-to-skin contact: Frequent skin-to-skin cuddling helps regulate your baby's body temperature, heart rate, and promotes the release of the bonding hormone, oxytocin.
2. Babywearing: Carrying your baby in a comfortable sling or carrier fosters a sense of security, allowing them to stay close while you go about your day. It also helps mimic the warmth and movement they experienced in the womb.
3. Gentle stimulation: Engage your baby's senses with soothing sounds, gentle touch, and age-appropriate visual stimuli. Soft music, swaying, and black-and-white patterns can be particularly captivating for newborns.
4. Consistent routines: Establishing regular feeding, sleeping, and play routines helps create a sense of predictability, making your baby feel safe and secure.
5. Seek support: Reach out to your support system, whether it be family, friends, or healthcare professionals. Sharing your experiences and seeking advice can provide the reassurance and encouragement every new parent needs.

6. Practise The First Forty Days: Staying home & limiting visitors in this early stage is a wonderful way for you & your baby to really get to know each other better. You’ll learn their cues for sleep, feeds, discomfort & more in this time.

Embracing the 4th Trimester Journey

The 4th trimester is a unique and transformative period for both parents and newborns. By understanding the key characteristics and providing a nurturing environment, you can help your baby adapt and thrive. Cherish every moment, as this time is fleeting, and soon you'll find yourself witnessing your little one blossoming into a beautiful and curious individual.
Remember, each baby is unique, and there is no one-size-fits-all approach. Trust your instincts, enjoy the journey, and savor the magic of the 4th trimester!

Disclaimer: Sensory Land provides general information. Consult with your healthcare provider for personalized advice.

Activities to try in the fourth trimester

Baby Massage and Baby Yoga are practises that have been used for thousands of years to support with bonding, sleep, tummy troubles, teething, setting routines & so much more. Check out our home learning options & begin as soon as your baby is 6 weeks old.

Read how the fourth trimester effects you

what is yoga nidra

Yoga Nidra: The Gateway to Deep Relaxation and Restoration

Yoga Nidra, often referred to as "yogic sleep," is a transformative practice that takes one on a journey toward profound relaxation and inner awareness. Originating from ancient yogic traditions, Yoga Nidra has gained immense popularity in recent years as a powerful tool for stress reduction, emotional healing, and personal growth.

Derived from the Sanskrit words "yoga" meaning union and "nidra" meaning sleep, Yoga Nidra bridges the gap between wakefulness and sleep. It is a state where the body is completely relaxed, yet the mind remains conscious and receptive. Although it imitates sleep, the practitioner is encouraged to remain awake and aware throughout the practice, allowing for a deep exploration of the inner landscape. Often confused for a movement type of asana yoga practise, during Yoga Nidra the receiver is to lay motionless throughout the practise.

The purpose of Yoga Nidra is not to fall asleep, but to achieve a state of conscious relaxation that enables physical, mental, and emotional rejuvenation. It is a systematic approach that moves beyond the usual state of relaxation experienced in savasana (the resting corpse pose at the end of a yoga class), guiding practitioners to unwind deeply and tap into the limitless potential of their subconscious mind.

What happens during Yoga Nidra?

During a typical Yoga Nidra session, a facilitator or teacher skillfully guides participants through various stages.

• The practice often begins with settling, getting comfortable in a laying position & prepared for the practise ahead

• Your attention is brought to your senses such as feeling the temperature of your skin & the surface you are laying on

• A guided a body scan, where attention is brought to different parts of the body, consciously releasing tension and promoting a sense of deep ease.

• Following this, guided visualisations, breath awareness, and gentle movement of awareness through different sensations and emotions are employed to cultivate a state of heightened awareness.

The primary intention of Yoga Nidra is to elicit the relaxation response, which allows the body to activate its intrinsic healing abilities. As the mind enters a deeply relaxed state, brainwave patterns shift from the beta state (normal waking consciousness) to the alpha and theta states associated with meditation and relaxation. This encourages the release of stress, recharges the nervous system, and promotes overall well-being.

Regular practice of Yoga Nidra offers numerous benefits.

• It reduces anxiety, depression, and insomnia by calming the overactive mind and balancing emotional states.

• It improves concentration, creativity, and memory as the subconscious mind is accessed and positive suggestions are effortlessly absorbed.

• Additionally, it strengthens the immune system, enhances self-awareness, and nurtures a deep sense of inner peace.

One hour of Yoga Nidra is supposed to be the equivalent of 4 hours sleep for the body.

Yoga Nidra is accessible to practitioners of all ages and abilities. It requires no prior experience, physical agility, or flexibility. Whether practiced for twenty minutes or an hour, it serves as a powerful tool for self-discovery, stress reduction, and personal transformation.

In a fast-paced world filled with constant hustle and bustle, Yoga Nidra offers a sanctuary for deep relaxation and restoration. By surrendering to the guided journey within, one can experience the profound benefits of this ancient practice, awakening a sense of wholeness, peace, and harmony within oneself.

Experience Yoga Nidra for yourself

Attend a Sound Sanctuary Session with Casey or enjoy this free Yoga Nidra Download & experience the healing benefits now.

Boosting Employee Productivity with Sound Healing in the Workplace

In today's article, we'll explore an innovative approach to enhancing employee productivity in the corporate world—Sound Healing in the Workplace. As more businesses prioritise employee well-being, sound healing emerges as a potent tool to boost productivity and create a harmonious work environment.

The Quest for Enhanced Productivity

In the fast-paced corporate landscape, productivity is often hailed as the holy grail of success. Businesses constantly seek ways to optimise processes, streamline workflows, and extract maximum efficiency from their teams. However, the key to sustained productivity lies not just in optimising external factors, but also in nurturing the internal well-being of employees.

The Sound of Serenity: Sound Healing Defined

Sound healing is an ancient practice that harnesses the therapeutic qualities of sound to promote relaxation, reduce stress, and enhance overall well-being. By utilising instruments like singing bowls, gongs, and tuning forks, practitioners create soothing soundscapes that resonate with the body and mind, inducing a state of calm and balance.

Unveiling the Connection: Sound Healing and Productivity

It might seem unconventional, but the synergy between sound healing and employee productivity is remarkable. Here's how sound healing can contribute to a more productive workplace:

1. Stress Reduction and Focus Enhancement

Stress is the arch-nemesis of productivity. Studies have shown that excessive stress leads to burnout, reduced concentration, and decreased work quality. Sound healing sessions in the workplace can help employees manage stress, promoting a focused and alert state of mind essential for productive work.

2. Boosting Creativity and Innovation

Creativity is the driving force behind innovation, and sound healing has been linked to enhanced creative thinking. The gentle vibrations of sound can stimulate the brain's creative centers, leading to fresh ideas and innovative solutions to challenges.

3. Creating a Positive Work Environment

A harmonious work environment positively influences employee morale and engagement. Sound healing sessions foster a sense of well-being and unity among team members, contributing to a positive workplace culture that encourages collaboration and shared goals.

4. Enhancing Energy and Vitality

Low energy levels can sabotage productivity. Sound healing revitalizes the body's energy centers, leaving employees feeling more energized and ready to tackle tasks with vigor. Is it suitable to add the quote ‘work smarter not harder’?

Sound Healing in the Corporate Wellness Program

Incorporating sound healing into your corporate wellness program can be a game-changer. By prioritising employee well-being and offering regular sound healing sessions, businesses can reap multiple benefits:

- Reduced Absenteeism: Improved mental and physical health leads to fewer sick days and increased overall attendance.

- Enhanced Employee Engagement: Employees who feel cared for are more likely to be engaged, contributing positively to the workplace.

- Attracting Top Talent: A strong commitment to employee well-being can attract and retain high-caliber talent, giving your business a competitive edge.

How to Integrate Sound Healing into Your Corporate Wellness Program

Partner with Experts: Collaborate with certified sound healers to design effective and tailored sound healing sessions.

Educate Employees: Organize workshops or informational sessions to familiarize employees with the concept and benefits of sound healing.

Scheduled Sessions: Incorporate regular sound healing sessions into your wellness program calendar, providing employees with a consistent opportunity to unwind and recharge.

Track Progress: Measure changes in employee stress levels, engagement, and absenteeism before and after introducing sound healing to demonstrate its positive impact.

Final Thoughts

In the pursuit of productivity, it's essential not to overlook the well-being of your most valuable asset—your employees. By integrating sound healing into your corporate wellness program, you're not only fostering a more productive workplace but also creating an environment where employees thrive physically, mentally, and emotionally.

To embark on this transformative journey of enhancing productivity through sound healing, reach out to Casey and explore how the gentle power of sound can elevate your corporate wellness program.

Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for professional medical or psychological advice.

Sound Healing for Stress Management in Corporate Settings: A Harmonious Solution

In the bustling world of corporate environments, stress is a constant companion for employees. The pressure to meet deadlines, achieve targets, and navigate daily challenges can take a toll on mental and physical well-being. Enter Sound Healing for Stress Management, an innovative approach that harnesses the power of soothing sounds to alleviate stress and create a harmonious workplace.

Understanding the Impact of Stress in Corporate Life

The corporate world often demands long hours, high expectations, and constant adaptability. Unsurprisingly, this can lead to elevated stress levels among employees. Work-related stress is a significant concern, as it can result in burnout, decreased productivity, and even physical health issues. To combat this, forward-thinking companies are turning to alternative wellness approaches, and sound healing has emerged as a powerful tool for stress reduction.

The Healing Harmony of Sound

Sound healing is an ancient practice that utilizes resonant frequencies and vibrations to induce relaxation and promote overall well-being. Through the use of instruments like crystal singing bowls, gongs, and tuning forks, sound healers create soothing auditory landscapes that guide listeners into a state of tranquility. These gentle vibrations penetrate deep into the body, relieving tension, and soothing frazzled nerves.

Sound Healing as a Stress Management Solution

The incorporation of sound healing into corporate settings offers a holistic approach to stress management. This practice provides employees with a safe and rejuvenating space to unwind, recalibrate, and release accumulated stress. Here's how sound healing works its magic:

1. Reduces Cortisol Levels

Cortisol, commonly known as the stress hormone, is released in response to stressors. Elevated cortisol levels can lead to chronic stress. Sound healing sessions trigger the relaxation response, reducing cortisol levels and promoting a sense of calm.

2. Enhances Mindfulness and Focus

Sound healing encourages mindfulness—a state of present moment awareness. This heightened mindfulness translates into improved focus and concentration, allowing employees to tackle tasks with clarity and efficiency.

3. Promotes Relaxation and Emotional Well-Being

The soothing sounds of sound healing sessions create a serene atmosphere, fostering emotional balance and relaxation. This can help employees manage emotional stressors and maintain a positive outlook.

4. Fosters Positive Work Relationships

Group sound healing sessions provide a shared experience for employees, fostering a sense of unity and promoting positive interactions among team members. This can significantly contribute to a more harmonious work environment.

5. Sound healing changes brain wave states

It allows the receivers brain to move from busy doing to relaxed and in this place we can heal from sickness & injury & regenerate cells.

6. Sound Healing makes you feel good

Sound triggers the release of endorphins, oxytocin & dopamine feel good hormones & neurotransmitters that help brighten the receivers outlook

7. Lazy Meditation

Sound healing hasimilar effect on the body & mind as meditation with minimal effort from the receiver.

Integrating Sound Healing into Corporate Wellness Programs

Ready to introduce the healing power of sound to your corporate wellness program? Here's how to get started:

1. Partner with Certified Sound Healers

Collaborate with certified sound healers to design effective and tailored sound healing sessions for your employees.

2. Offer Regular Sessions

Incorporate scheduled sound healing sessions into your wellness program calendar to provide employees with consistent stress relief opportunities.

3. Educate Employees

Host workshops or informational sessions to familiarize employees with the concept and benefits of sound healing.

4. Measure and Adapt

Monitor changes in employee stress levels, engagement, and overall well-being to fine-tune your sound healing offerings.

Conclusion: A Sound Future

In the quest for employee well-being and productivity, the integration of sound healing into corporate settings is a harmonious solution. By addressing the root causes of stress through the gentle power of sound, businesses can create a nurturing environment where employees thrive mentally, emotionally, and physically.

Elevate your corporate wellness program with the transformative benefits of sound healing. Contact us to explore how this ancient practice can revolutionize stress management and well-being in your workplace.

Harnessing the Power of the New Moon for Growth and Manifestation

Harnessing the Power of the New Moon for Growth, intention setting and Manifestation

In ancient times, farmers believed that the new moon 🌚, a time within the lunar cycle, held a special power. It was during this time that they chose to plant their seeds, as they believed it would yield the best returns during the harvest season. However, the power of the new moon extends beyond the realm of agriculture.

Just as the new moon provides the most fertile ground for planting seeds in the soil, it also presents an opportune moment for planting seeds within our minds. Our brains, akin to the rich soil, are most receptive and open during this phase. It is a time when our thoughts can take root and grow, leading to fruitful outcomes.

Take advantage of this auspicious time to embark on a journey of self-reflection and envision the future you desire. Allow your thoughts to wander and explore the possibilities that lie ahead. What dreams and aspirations would you like to see come into fruition? This is a sacred time for personal growth, manifestation, and transformation. Embrace the rhythm of nature and align your intentions with the inherent energy of the universe. In doing so, you will embark on a journey towards a future that blossoms with abundance, self-care, and the fulfillment of your wildest dreams.

What steps can you take now to nurture and cultivate these ideas, ensuring a bountiful harvest in approximately six months? Do you crave a greater sense of abundance, both financially and emotionally? Are you yearning to establish a more fulfilling self-care routine that nurtures your mind, body, and spirit?

New Moon Intention Setting check list

• Check and track the moon phase - I like these downloads

• Plan ahead & carve out time for your ceremony

• Get everything you need ready crystals, a journal & pen, playlist, candles etc

• Create your space where you can focus & not be disturbed

• Embrace the energy of the new moon, as an important tool to set your intentions for the next half of the year.

• Journal down what you would like to call in, how you feel now & how you will feel once it has manifested in your life

• Meditate on what you want your life to look like over the coming months.

• Allow the full moon to illuminate your path, guiding you towards your desires.

• With clarity and intention, plant the seeds of your intentions deep within your subconscious.

• For extra brownie bonus points - write some ideas of how you will acomplish your goals. You don’t have to know every step from A - Z but just a few micro changes can make huge changes. Want to get into shape? Perhaps you get up 15 minutes earlier every day for a home workout?

Just as farmers nurture their crops, tend to your dreams by taking consistent and purposeful actions. Water them with determination, perseverance, and self-belief.

As time progresses and the seasons change, stay attuned to the growth and progress of your aspirations. Cultivate a sense of patience and trust in the process, knowing that what you sow during the new moon will gradually manifest in your life. And when the time comes to reap the rewards, revel in the beauty of your own creation.

Are you interested in the power of the moon & energy healing?

Check out our full moon, yoga & sound healing blogs 🌝

Create your perfect new moon ceremony with these Sound Healing & Yoga Nidra downloads

The Harmony of Entrainment: Sound Healing and Meditation

Effortless meditation

Sound Healing has been nicknamed the ‘lazy man’s meditation’ by he world reknown sound healer Tim Wheater (one of the leading sound healers in the western world) because through a phenomenon called Entrainment we can change brainwave states.

If you have tried meditation before but struggled with a busy overactive mind then you are not alone! In this blog you’ll learn that you can swap meditation for sound healing or use them together to achieve the same results.

Introduction

In a busy world filled with constant stimulation, finding moments of inner peace is a precious luxury. Fortunately, both sound healing and meditation offer pathways to tranquility and wellness. These practices harness the power of entrainment, a phenomenon that synchronizes brainwaves and promotes deep relaxation. In this article, we will explore the fascinating world of entrainment and delve into how sound healing and meditation are intertwined in their ability to enhance our well-being.

Understanding Entrainment

Entrainment is the process by which one rhythmic system influences another, causing them to synchronize and harmonize. It can be observed in nature, where the rhythmic sounds of ocean waves or chirping birds can induce a sense of calm within us. Entrainment also occurs within our own brains, as neural oscillations align with external rhythms, bringing about a state of resonance and balance.

During a sound healing the brain wave states change from busy day-to-day beta & alpha into slower states like (Theta & Delta) which are the same brainwave states that are achieved when you are in dreaming, deep healing and meditation. These brainwave states reduce stress hormones the body and repair itself from injury & illness. 

Image from wellandgood.com

Sound Healing: Harmonising with Vibrations

The practice of sound healing utilizes the power of specific frequencies and vibrations to restore harmony in our bodies and minds. Through the use of various instruments like singing bowls, gongs, and tuning forks, sound healers generate resonant tones that penetrate deep into our being, shifting our brainwaves into a state of coherence.
Much like meditation, sound healing induces a relaxed mental state, allowing our minds to let go of stress and enter a state of deep awareness. As we surrender to the vibrations surrounding us, our scattered thoughts become still, and our bodies begin to unwind. With each resonating sound, we feel our entire being attuning to a natural rhythm, promoting a sense of balance and peace.

Meditation: The Symphony of Mindfulness

Meditation, a practice that dates back thousands of years, serves as a powerful tool for self-discovery and stress reduction. By focusing our attention and quieting our minds, we enter a state of mindfulness, creating space for inner exploration and tranquility.
Just as sound healing embraces the power of vibrations, meditation relies on the rhythmic flow of our breath or a repeated mantra to anchor our wandering thoughts. While our brainwaves initially fluctuate, as we relax and deepen our meditation, they begin to align with a slower, calmer rhythm, inducing a meditative state.

The Intersection of Sound Healing and Meditation

Sound healing and meditation share a common goal: to achieve a state of heightened awareness and inner calm. Both practices utilise entrainment to synchronize our brainwaves and promote a sense of equilibrium. As we immerse ourselves in healing soundscapes or meditative states, the vibrations and rhythmic patterns guide our minds into a state of resonance, encouraging deep relaxation and focus.
Moreover, sound healing and meditation are complementary practices. Prior to meditation, sound healing sessions can serve as a gateway to stillness, preparing the mind for deeper introspection and facilitating a more profound meditation experience. Conversely, meditation nurtures receptivity, allowing us to fully absorb the healing vibrations present during a sound healing session.

Embracing Serenity in a Harmonious World

In the realm of entrainment, sound healing and meditation stand as valuable tools for finding serenity in an often chaotic world. By harnessing the power of harmonising vibrations and rhythmic patterns, both practices help release tension, foster inner awareness, and promote overall well-being.
As you explore the realm of sound healing and meditation, remember to approach these practices with an open heart and an open mind. Allow yourself to experience the transformative power of entrainment, and discover the profound harmony that awaits within you.

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The Battle of Frequencies: Unveiling the Secrets of 432Hz vs 440Hz Tuning

Have you every tried to sing Happy Birthday in a big group of people and noticed that there are multiple starting notes? I sure have, and it didn’t sound good! It could be that you’ve all started singing in different keys or in fact you are starting on the exact note but a slight variation of it.

To understand this better we must first realise that there are 12 notes on a piano with varying octaves of each note (higher and lower), but each of the 12 notes has 100 variations of the note. These are measured by cents.

Take the middle C note on a piano. This can be played in 100 different variations. If it is a standard tuned piano the middle C would be C0 then there are 50 variations above marked by + and 50 below marked by -. Sounds complicated? To the untrained ear, you very likely wouldn’t hear any difference if the cents are within around 15 of each other. If you added a second piano and played both at the same time but one was C0 and the other was C-20 then you would hear a difference between the notes. In fact, you would likely notice a third sound which we call a binaural beat. So even when you play the exact same song, same notes and same instruments there can be a slight difference and that discordance can be unpleasant. 

In the example of the two pianos playing together, if they notes are all slightly out within a song this is going to sound really weird. If you had 2 guitarists, an entire band or orchestra imagine the cacophony of noise if everyones instruments were tuned to their own thing. In order for instruments to sound pleasant when they are played together, in 1936 the American Standards Association recommended that all instruments be tuned to 440z. Which means that the middle A on a piano/keyboard below the middle C in the 4th octave is vibrating at 440 cycles per second. By 1955 the International Organisation for Standardisation also agreed to this tuning and it became the global standard tuning. This is how a piano in Tooting and a piano in Timbuktu can sound exactly the same.

440hz VS 432hz

There is some speculation that 440hz isn’t as pleasant on our system with studies on its effects on the body and mind vs 432hz. Stress levels, heart rate and blood pressure were measured on participants who listen to the same music twice, once at 440hz and also at 432hz.

The results showed that the high-frequency sound exposure immediately showed its detrimental effect on heartbeats after a short adaptation period in the 440 Hz group and the average values decreased to half of the normal values.

Journal of ecological engeneriging

All popular music is now tuned at 440hz so you would have certainly experienced it before. There are some theories that 440hz was deliberately chosen to oppress people and is a secret military weapon. Whatever you believe, many sound healers instruments will be detuned to 432hz.

Why 432hz?

432 Hz resonates with 8 Hz (the Schumann Resonance), the documented fundamental electromagnetic “heartbeat” of Earth.

Research says that music tuned from this frequency is easier to listen to, brighter, clearer, and contains more inherent dynamic range. As a result, music with this tuning need not be played at higher volumes and thus reduces the risk of hearing damage.

Global News CA

Summary

It would be difficult in todays modern world to avoid music tuned to 440hz altogether but perhaps be conscious of how you are feeling when listening to music, if you’re suddenly experiencing anxiety, negative thoughts, stressed feelings out of the blue then perhaps you are being effected by the frequencies. There are many songs that claim to be tuned to 432hz on platforms such as Spotify and YouTube.

If you would like to experience sound healing at 432hz and 528hz then book a sound healing with me.

The Healing Power of Sound: Unlocking Benefits for Children

The Healing Power of Sound: Unlocking Benefits for Children

In today's fast-paced and technologically-driven world, stress and anxiety have become all too common for children. As parents, educators, and caregivers, it is essential to explore holistic and non-invasive approaches to healing and promoting well-being in our little ones. One such approach that has gained considerable attention is sound healing. This ancient practice harnesses the power of sound vibrations to restore balance and promote healing, and it has shown remarkable benefits, particularly for children.

I have been asked many times by parents if I would run sound healings for their children. Although I had no doubt it would be beneficial to the children I was hesitant at first, I wasn’t sure how the children would be around the delicate instruments and also felt that the rigid structure of a traditional sound bath might be difficult for toddlers and older children to sit through.

I decided to start with babies and put on mother and baby day retreats. the very first sound healing was with Holly Husler. I remember sitting in awe at how the energy in the room completely changes. It went from a room of fractious babies to now very quiet and mesmerised babies. The mums also really got to relax into the session and enjoyed being able to access something so lovely whilst with their baby.

After I qualified in sound healing I went on to do more family sessions with babies and the results were the same. I still had my concerns around sound baths for older children because the instruments are very delicate and could easily be damaged. But I was asked time and time again by different familes if I could do sessions that include their little ones so I knew it was something that was really needed.. 

I pulled on my recourses of working with young children for 13 years, looked at the model of a traditional sound healing and decided to take the seriousness out.  Which I will tell you about later….

What is Sound Healing?

Sound healing is a therapeutic practice that utilizes specific sound frequencies and vibrations to help restore harmony and health in the body, mind, and spirit. The principle underlying this practice is that everything in the universe, including our bodies, is made up of energy that vibrates at different frequencies. When we are in a state of dis-ease or imbalance, soothing sounds can be used to recalibrate the energetic frequencies within our bodies, promoting healing and well-being.

Benefits Of Sound Healing for Children

Promotes Relaxation and Stress Reduction

Children today often face stressors ranging from academic pressure to social challenges. Sound healing provides a safe and gentle approach to help children relax and release stress. Soft, melodic sounds, such as singing bowls or gentle lullabies, can create a serene environment, allowing children to calm their minds and bodies. This practice promotes deep relaxation, reduces anxiety, and improves sleep quality.

Enhances Focus and Concentration

In our highly stimulating world, maintaining focus can be quite challenging for children, especially those with attention-related difficulties. Sound healing techniques, such as listening to specific frequencies or rhythmic patterns, can help stimulate the brain and improve concentration. These sounds engage the auditory system, optimising neural pathways and enhancing cognitive abilities, making it easier for children to concentrate on tasks at hand.

Emotional Regulation and Expression

Children often struggle to express complex emotions, leading to behavioral issues or difficulties in communication. Sound healing offers an effective tool for emotional regulation and expression. By listening to or creating sounds through instruments like drums, chimes or rain sticks, children can explore and release their emotions in a healthy way. Sound vibrations act as a catalyst, facilitating the release of stagnant emotional energy and promoting a sense of emotional balance and well-being.

Neural Development and Language Skills

Research suggests that exposure to music and sound in early childhood positively impacts neural development and language skills. Sound healing techniques can support the development of important auditory processing skills, including sound discrimination and linguistic abilities. Listening to rhythmic patterns, engaging in call and response chanting, or even playing simple musical instruments can have a profound impact on a child's cognitive development, enhancing speech, memory, and language skills.

Improved Social Connections

Sound healing practices, such as group chanting or singing activities, provide opportunities for children to connect and harmonize with others. These communal experiences foster a sense of belonging and encourage cooperation. Through group sound healing activities, children learn to listen and respect one another, nurturing empathy and compassion. It creates a supportive and inclusive environment, promoting the development of healthy social connections.

Imaginative play

Each session will come with visualisations to help the children connect with their body & mind and recognise how they are feeling. Simple guided visualisations can be a fun experience for children to allow thier imaginations to roam wildly with a soothing sound scape to accompany it.

Bringing Sound Healing Into a Child's Life

Introducing sound healing into a child's life can be as simple as playing relaxing instrumental music during bedtime or engaging in interactive music and movement sessions. Enrolling children in activities such as yoga classes with sound bowls or music therapy sessions can offer deeper experiences. However, it is important to consult with professionals experienced in sound healing or music therapy to ensure a safe and appropriate approach for each child's unique needs.

Through my own experiences as a child who was unable to sit still & pay attention in school, I would have loved these sound healing sessions. I remember a supply teacher once gave us a laying down visualisation session and I found it so liberating from the desk & chair was of learning. With this in mind, Sound healing with young children needs to be interactive, fun, engaging and an opportunity for them to be themselves rather than trying to be quiet and still which, doesn’t always come easily to all children. 

My family sessions benefit both the children and the adult and the lovely thing about sound healing is you do not have to lay down, pay attention or understand the sounds to still receive the benefits. We are working on quantum physics - vibrations - and we do not only receive the vibrations through our ears and then brain but also via the receptors on our skin. 

Meaning if you and your little on wanted to do some reading, colouring in, puzzles or have a cuddle and focus only on that, if you are open to the healing then it will still work. 

How will it effect them?

No two sound baths are the same and how the effect people varies. There will be opportunities to shake out sillies and be peaceful and playful. Sound healing has positive effects on sleep & so it is possible you & your family will be ready for bed afterwards!

Is there anything I need to do to prepare? 

Come with anything you will need to be comfortable during the session. that could be some water for each of you and perhaps some technology free entertainment such as books, colouring in, puzzles etc. You will have a space for you & your family in which you may sit or lay down.

In conclusion, sound healing has emerged as a powerful tool to promote emotional well-being, cognitive development, and social connection in children. By harnessing the healing power of sound, we can create a nurturing environment that supports their growth holistically. While sound healing is not meant to replace professional healthcare, it can be a wonderful complementary practice to instill a sense of calm, balance, and harmony in our children's lives.

The Incredible Power of Harnessing the Energy of the Full Moon to Manifest

The Incredible Power of Harnessing the Energy of the Full Moon to Manifest

Hello, fellow seekers of self-improvement and spiritual growth! Today, we embark on a fascinating journey into the depths of lunar energy and its potential for manifestation. The full moon, with its mesmerising beauty and undeniable influence on our planet, has long been associated with mysterious powers and profound spiritual significance. In this blog post, we will explore how harnessing the energy of the full moon can help us manifest our dreams and desires.

Understanding the Full Moon's Energy

Before we dive into the mystical workings of lunar manifestation, it's essential to understand the energy behind the full moon. The full moon is a time of peak illumination, symbolizing completeness and clarity. It is a potent period when the moon aligns directly opposite the sun, creating a sense of harmony and balance in the universe.
As the moon reaches its fullest potential, its energy intensifies, and so does ours. Our emotions may amplify, and our desires become clearer. This heightened energetic state opens up a window of opportunity for us to manifest our deepest intentions and aspirations. You may have heard that the full moon is a good time to charge your crystals, now you know why!

Preparing for Manifestation

To maximize the potential of the full moon energy, preparation is key. Here are a few steps to help you align with the lunar energy and manifest your desires effectively:
1. Setting Intentions: Take some time before the full moon to reflect on what you truly desire. Write down your intentions with clarity and conviction. Be specific about what you want to manifest and how it will positively impact your life. Be as concise as you ca, limit the fluff to get to your desires faster!
2. Cleansing Ritual: Clearing negative energy is essential to create space for manifestations. Consider performing a cleansing ritual, such as smudging with sage or burning incense. Alternatively, you can take a purifying bath or practice meditation to cleanse your mind, body, and spirit.
3. Preparing Sacred Space: Create a designated space where you can connect with the moon's energy and perform your manifestation rituals. Decorate it with lunar symbols, crystals, flowers, candles (that represent the light), water (that reflects the moons influence on the tide) and elements representing your intentions like a mood board of journal. This sacred space can act as a portal for your manifestations.
4. Moon Gazing: As the full moon illuminates the night sky, take the opportunity to connect with its energy. Spend a few moments in quiet contemplation, gazing at the moon and absorbing its radiant light. Visualise your intentions merging with the moon's energy, amplifying their power.

5. Surround yourself in sound: playing a moon playlist of music to help you amplify and manifest will add positive energy to the ritual. Ensure you chose music that is created with love & positivity. Sound Healing with crystal singing bowls can help to amplify your intentions.

When to use to full moon to manifest

The day & date of the full moon will change every month so downloaded a free moon chart will help you prepare for the best manifesting days. The energy of the full moon is still strong 3 days either side so don’t worry if you aren’t able to do a ceremony on the actual day.

Full Moon Manifestation Ritual

Now that you are prepared to harness the full moon's energy let's explore a simple and effective manifestation ritual to help bring your desires to fruition:
1. Write a Manifestation Letter - On the night of the full moon, take a piece of paper and write a heartfelt letter to the universe, expressing your deepest desires and intentions. Be specific and use positive affirmations. Once you have finished, read the letter out loud, infusing each word with intention and belief. Once you have finished your ceremony you can keep the letter, bury it or safely burn it - what ever you feel most called to do.
2. Charge Your Crystals - Crystals are renowned for their ability to amplify and hold energy. Before the full moon, place your chosen crystals in your sacred space or outdoors where they can bask in the moonlight. This will supercharge the crystals with lunar energy, supporting your manifestation process.
3. Moonlight Meditation - Find a comfortable spot in your sacred space, and with your charged crystals nearby, close your eyes and go into a deep meditation. Visualise your intentions manifesting as clearly as possible. Feel the emotion and excitement as if your desires have already been fulfilled. Hold this vision for as long as you like, allowing the moon's energy to fuel your manifestation.
4. Gratitude Ceremony - Before concluding your manifestation ritual, express gratitude for the abundance that is already present in your life. Thank the universe for the opportunity to manifest your desires and trust in its divine timing. Feel immense gratitude filling your heart, knowing that the full moon's energy has aligned with your intentions.

Trusting the Process

Remember, manifesting is a process that requires patience and trust. After performing your full moon manifestation ritual, keep an open mind and remain receptive to the universe's signs and guidance. Opportunities will arise, synchronicities will occur, and the path to your desires will unfold before you.
Harnessing the energy of the full moon to manifest is a beautiful and empowering practice that connects us to the rhythms of nature and aligns us with our deepest desires. So, the next time the full moon graces the sky, embrace its energy, set your intentions, and watch as the universe conspires to bring your dreams into reality.

Happy manifesting!

Blast off your manifesting with a sound healing

Sound Healing is known to help amplify your intentions & fast track your results. Download this recording & use it during your ceremony or book a sound healing with me.

Other moon musings

Unlocking the healing power of sound healing - How to get the most of your session

In this blog, we will delve into the captivating world of sound healing and uncover the secrets to maximizing its incredible therapeutic potential. Whether you are new to this ancient practice or have already experienced its wonders, this guide will equip you with the knowledge and techniques to get the most from the experience & help you enjoy the benefits long after it has finished. 

Attending a sound healing can be a magic experience for many, but for those who suffer with anxiety going into a new environment can add to those anxieties & concerns.

Before your sound healing experience

Commit to the session

Switch off from work & stressful things before your session.

Eat a light meal

The heavier the meal the more likely you are to fall asleep. That’s ok is that is what you want, the sound healing will still work even if you are asleep. But to make the most of the session, follow along and be aware of the experience a light meal is best.

No drugs or alcohol

Sound Healing is a way to go inward & explore yourself & allow deep healing & transformation. Drugs & alcohol can interfere with this process. Many people describe sound healing experiences to be quite trippy and psychedelic anyway so adding substances to this can increase this feeling and be unsettling for both the user and other participants. Prescription drugs are the exception.

Dress for comfort & warmth

Your body temperature will drop once you are lying down. It is best if you dress in layers and if it isn’t provided in the session have something to cover you over like a blanket.

Have an intention for the session

Be that deep rest, to enjoy the experience or to gain clarity. Having an intention will help sculpt the experience & if the session includes crystal singing bowls the crystals help with manifesting amplification.

During the sound healing 

Try not to compare your experience

Some people may fall asleep instantly or share their wonderful relaxing experience. You always get what you need from a sound healing, even if that means a busy monkey mind throughout. Try to approach the session with an open heart & mind. Setting an intention for the session can be a great way to help shape the experience but also know that if you want & expect to fall asleep & don’t, that it is ok, the sound vibrations are still working on you in so many other ways.

Accept all sounds as part of the sound scape

That could be someone snoring or a belly grumbling as they move into ‘rest & digest’ the calm state of the nervous system. Or a dog may be barking in the background. All sounds are exactly where they are supposed to be and if your mind if wandering during the session, use these sounds & noises to anchor you back into the moment. Bring your attention back to your breathing, back to your intention & back to the sounds. 

After the sound healing 

The effects can continue to work for 24-48 hours after the session

Which means you could feel a little ‘floaty’, lighter, more relaxed afterwards. Often clients will message me the next dy to tell me about the wonderful sleep they have had or the wild dreams. Some may feel more sensitive afterwards so go easy on yourself, take the rest of the day/evening to engage in peaceful relaxing activities and remember that the rest of the world hasn’t had a sound healing so give yourself space from triggering situations & places.

Stay off technology

This is helpful both before, during & after a sound healing. Technology is constantly sending signals that unbalance our nervous system and make our body feel it is in a stressed state, this in turn affects our sleep, mood, digestion & overall wellbeing.

Try grounding techniques

Often some of the more ethereal sounds like crystal singing bowls & chimes can take the energy upwards & almost out of our bodies. This can leave a person feeling floaty & ungrounded. A way to solve this problem is to practise grounding techniques such as:

• Walking barefoot in nature

• Giving the feet a massage

• Taking some deep breaths

• Eating whole some natural foods 

• Having a bath or shower

• Going to sleep

Integrate your experience

Some things may not make sense or you may have downloads & creative ideas. A great way for you to gain a deeper understanding, bring your learnings into your everyday life and to benefit from these experiences are to journal, share & discuss and reflect. No sound healings are the same but if you want to explore your experience further, try to attend another sound healing experience soon after and set your intention to delve deeper and learn more. 

Expand your practises

Wellbeing isn’t linear and it is about finding the practises that work well for you. Sound Healing compliments:

• Breathwork

• Meditation

• Yoga Nidra

• Tai chi

• Qi Gong

• Yoga 

• Massage

Regular practice of well-being makes it easier to drop into them. Not only will you have a better understanding of what to expect and can relax easier you’ll have less build up of stress and anxiety etc which can slow you down getting into the deeper relaxation states. Work with me regularly by attending my public sound healings. Book a private 121 session. Request a personal Sound Healing recording or purchase my sound healing recordings. 

Boost Your Wellbeing whilst at work: At desk activities

Boost Your Wellbeing whilst at work: Simple Desk Activities to Recharge and Rejuvenate!

In today's fast-paced lifestyle, incorporating regular well-being practices like yoga or meditation to support our physical and mental well-being can be challenging. Ironically, the busier we become, the more essential it is to establish a strong well-being routine. Neglecting to do so can adversely affect both our personal and professional lives.

The demand for assistance in improving mental, emotional, and physical health has significantly increased, prompting forward-thinking companies to introduce regular well-being activities for their employees. 

Many individuals within the workplace commonly experience stress, anxiety, overwhelm, and feelings of being tired and wired, which hampers their ability to concentrate. 

According to Champion Health's 2022 survey, a staggering 76% of individuals employed in corporate environments reported experiencing moderate to high levels of stress. If you can relate to these experiences, please know that you are not alone.

The Impact of Stress on Our Daily Lives

In order to navigate through each day, our brain handles essential life functions such as breathing, temperature regulation, and blood circulation. Simultaneously, it must filter out stressors like loud noises, blue light emitted by electronic devices, environmental pollutants, and everyday pressures. 

Despite our modern context, our ancient body still operates under a programming that originated from a time when being alert to severe threats was crucial. Consequently, it reacts and panics in response to stimuli such as sirens, mistakenly perceiving them as genuine attacks, just as it would if a saber-toothed tiger suddenly lunged at us. Within a fraction of a second, our sympathetic nervous system, responsible for our safety, kicks into action.

It releases cortisol, a stress hormone, into our bodies, and determines whether we should fight, flee, or freeze in response to the perceived threat.

Experiencing occasional stress is generally manageable. However, if we are constantly exposed to stressors and lack a regular well-being practice to regulate our nervous system, it can lead to long-term imbalance or illness in the body. This can manifest in various issues such as anxiety, depression, diminished libido and fertility, sleep disturbances, weight gain, hormonal imbalances, and more. Therefore, it is crucial that we take a proactive approach to prioritize our well-being.

Within a workplace setting, if members of our team are stressed and unable to effectively manage their stress, they are likely to be unresponsive and less productive. Additionally, they may experience a higher likelihood of taking sick leave.

It is understandable that the demands of daily life often place well-being activities low on our priority list. When we are busy, the concept of creating space to do "nothing" may seem peculiar. However, it is important to recognize that by doing less, we actually gain more. More energy, which provides a sense of having more time, increased creativity, inspiration, clarity, and patience. In the long run, investing in our well-being is truly worthwhile. 

As the saying goes,

"Make time to go for a walk in nature every day, unless you are busy. If you're busy, make sure to dedicate one hour for it."

Practical Strategies to Lighten the Workload in Your Workplace

Tailor this approach to suit your needs and make it manageable. It doesn't have to be time-consuming. Devoting just 2 minutes per hour can significantly impact your day.

Breathwork

Emotional Freedom Technique EFT or Tapping

Eye exercises to reduce eye strain

At desk stretches

Tips and tricks to help you make the most of your working day

Checking in with yourself

• How you are feeling?

• Are you sitting straight? 

• Are you unconsciously holding tension in the body e.g. the jaw, the hips, the hands

• How are you breathing? Shallow breaths into the chest? Or deep breaths into the tummy?

• When was the last time you stood up and walked around

• Have you had enough water to drink?

Wellbeing rule
Ensure you stand up every hour, take a break from the immediate environment every two hours, and step outside the building every four hours. Allocate a minimum of 10 minutes away from technology every five hours. Stay hydrated by consuming an ample amount of water. Additionally, make it a point to get some fresh air.

Sound bites 

Listen to sound healing recordings from your desk for a quick dose of calm.

Check out this free sound healing recording with guided meditation.

Wellbeing in the workplace

Arrange a sound healing & meditation experience from your workplace.

I hope this blog has been helpful to your team. If you have any other wellbeing in the workplace suggestions you think should be added to this blog please share them in the comments.

Effective Workplace Strategies for Enhancing Team Well-being: Small Changes with Big Impact

Effective Workplace Strategies for Enhancing Team Well-being: Small Changes with Big Impact

Top 10 things you can start doing today to support your teams wellbeing

In today's fast-paced and demanding work environments, prioritising employee well-being is paramount to ensure a thriving and motivated workforce. While major overhauls may seem overwhelming, implementing small changes can have a significant positive impact on the overall well-being of your team. This blog will explore effective workplace strategies that can be easily incorporated to enhance team well-being, fostering a healthier and more productive work environment.

1 - Embrace Fresh Air in the Mornings

Boost vitality and alertness by opening windows to allow invigorating fresh air to permeate the workspace. Increased oxygen levels can enhance mental and physical well-being.

2 - Encourage Stand-Up Breaks

Normalize the practice of taking short breaks to stand up and stretch. By promoting these breaks, individuals benefit both physically and mentally, while reducing time spent idling near the coffee machine or photocopier.

3 - Incorporate Non-Allergenic Plants

Enhance the aesthetics and air quality of the workplace by selecting low-allergen plants. These not only beautify the environment but also cleanse the air, infusing it with oxygen.

4 - Harness the Benefits of Salt Lamps

Consider incorporating salt lamps, as they have been praised for their ability to draw out negative electric energy from the surroundings. Moreover, they are believed to support lung health.

5 - Mitigate Electromagnetic Frequencies

Given the omnipresence of technology in our lives, employ electromagnetic frequency blockers to provide reprieve from harmful blue light emissions, radiations, and vibrations emitted by digital devices. These measures help alleviate the stress imposed on the body.

6 - Mood-Enhancing Music

While not everyone may work effectively with music playing constantly, consider playing soothing tunes during specific times, such as lunch breaks or at the end of the day, to gently signal the passage of time. For instance, when implementing standing breaks, a soft song such as some sound healing could be played every hour as a reminder to take a break.

7 - Foster Group Activities for Wellness

Introduce activities like sound healing sessions, which can contribute to a sense of well-being and cohesion among team members.

8 - Engage in Well-being Challenges

Encourage participation in well-being challenges, such as walking to and from work, substituting coffee with non-caffeinated alternatives, quitting smoking, or adopting healthy habits. These challenges promote personal growth and a healthier lifestyle.

9 - Organise Group Exercises

Arrange group exercises like sponsored swims, fun runs or bike rides such as the London to Brighton. These activities foster team spirit while promoting physical fitness and boosting team morale.

10 - Provide Health Incentives

Motivate healthy choices by offering incentives, such as providing nutritious lunches or rewards for engaging in wellness-related behaviors. This cultivates a supportive environment for making positive health decisions.

By implementing these 10 essential strategies your workplace can create a formal and motivating environment where team wellbeing is prioritised and thrives, resulting in increased productivity & performance, higher job satisfaction, and decreased turnover rates.

Transform & support your teams mind and body with the power of sound – book your corporate sound healing session today and embark on a journey of deep relaxation and rejuvenation.

How Sound Healing can positively impact the work place

How Sound Healing can positively impact the work place

And why your team will want to incorporate a regular wellbeing in the workplace practise

When I retrained in 2020 to become a certified sound healer it was with my own mental wellbeing in mind that I pursued this new course. I knew that sound healing had been the only practise that I had experienced that could help my busy brain, anxiety & stress. Once I qualified and started sharing sound with the world I was pleasantly surprised to hear the results my clients had, pain relief, support for depression, improved sleep, greater creativity & the list goes on. When I spoke with my clients further I noticed there were an increasing number of people who work in the corporate world seeking sound healing to help them manage their stress levels & to have some quality downtime.

I decided to do some research into the corporate world to see how employees mental health is, especially post covid and the lockdowns and in my quest to find statistics on workplace wellbeing the results blew my mind. I share some of the data with you in this blog post, as well as feedback from my corporate clients & it feels unless we take action very soon we will have a huge mental health crisis on our hands. Workloads are bigger, deadlines are shorter and despite having technology & automations on ourside, people are still working harder than ever but, to what effect?

The screenshots & data I share in this blog are from Champion Health.They have a brilliant article explaining their findings from extensive research of UK employees in a corporate working setting. I recommend checking them out as they may be able to support your company.

Wellbeing in the workplace

Many forward thinking companies such as Google, Amazon and octopus Energy have actively taken steps to support their staffs wellbeing from within the workplace by introducing services such as massage, yoga, meditation, breathwork and sound healing. Overall, staff have reported feeling:

• Calmer

• More peaceful

• Supported by their company

• Less stressed

• Able to focus on their workload

• They’re more loyal to their company and likely to stay in that role because the benefits are so high.

With stress, depression, financial difficulties, muscular skeletal issues and insomnia being reported to be real concerns for people. Adding Sound healing to your workplaces well-being strategy will reduce your teams stress, anxiety, pain & time off work. 

Since the covid 19 lockdowns reports of mental health issues and increased. Let’s look at some statistics to better understand how employees are feeling generally at the moment. 

www.championshealth.co.uk

www.championshealth.co.uk

Stress 

76% of our professionals are experiencing moderate to high levels of stress - a percentage increase of 13% compared to data from 2022.

Taking into account that stress comes from various sources and that stress can effect individuals differently. 
35% of employees report that the stress they experience at work is having a negative impact on them.

That’s over ⅓ of the workforce feeling the negative effects of stress. It is well known that those under high levels of stress are more likely to:

• Get sick

• Take days off sick

• Struggle to keep up with deadlines and workload

And in turn that could negatively impact the rest of the team. And returning to the previous figure of 67% of the professionals feeling stressed - due to various reasons - that’s ¾ of the workforce potentially unable to work to their full potential as they’re unable to manage their stress load. 

Anxiety and depression

Our data reveals that 60% of employees feel anxious and 56% are experiencing symptoms of depression.

Musculoskeletal (MSK) pain

41% of employees are currently experiencing MSK pain. In the UK alone, 7.3 million working days were lost due to work-related musculoskeletal disorders in 2022.

That is a lot of time off work. Be that for recouperarion or appointments. Staff are needing time off work for support with their body. Sitting at computers for long periods in chairs is known to not be good for our body. Making small changes around the office like:

• Standing desks 

• Physical activities 

• Regular breaks from the computer 

Finances 

Financial pressure is affecting 37% of individuals.

This makes financial pressure the leading external cause of employee stress, ahead of relationships (32%) and parenting (29%).

Without giving everyone a pay rise, another way to support financial pressures is to offer things that will be of value to the team that they may not be able to afford to do outside of work. Like Sound Healing, Yoga, Meditation. If time and money make it difficult for staff to access these services doing them at work could really help 

Supporting mental health is vital because left untreated anxiety and depression can get worse. Implementing support for mental wellbeing can be the difference between confident, motivated, driven employees and vacant, preoccupied or needy staff.

Take action now, not when things get bad. Prevention is better than cure.

Why should your company implement well-being in the workplace?

If you’re thinking ‘how would this look for my company?’ Or ‘Are my staff stressed?’ Or ‘what is workplace wellbeing programs?’ Then the following lists should help you in your decision. Imagine dedicating around an hour per week to a group activity which, will help

• Boost team morale

• Improve productivity

• Increase energy levels 

• Enhance the collective mood 

• Boost sales

It’s a well known fact that when staff are happier and less stressed they work better. Creativity flows through them, less mistakes are made and work is completed at higher standards. 

What workplace activities should I chose? 

There are factors to consider such as:

• Team size

• Their abilities (some physical exercises may not be suitable)

• Their interests 

• The space you have available 

• The time of day you can assign to these activities 

• How regularly you can commit

What types of activities are good for wellbeing in the workplace? 

• Sound healing 

• Meditation 

• Yoga Nidra (yogic sleep)

• Breathwork

• Tai chi / qi go

• Yoga

• Pilates 

• Dance

• Somatics

• Journaling 

• Mindfulness 

• Colouring / art therapy 

• Massage 

• Singing 

• Walks in nature

Things to consider before you book 

• Being mindful of religions (some religions might not approve of yoga and meditation)

•  belief systems (vegans might not appreciate puppy yoga) 

• Health conditions

• Limiting screen time and sitting at a desk. 

Lastly it should be fun and optional. Something for the team to look forward to and enjoy. Something that makes your company forward thinking with your employees well-being a top priority, leading to staff retention and lots of eager new staff applicants. 

Summary 

Some practises such as sound healing can have fantastic effects on the overall teams morale. Not all the team need to participate for the whole team to benefit. The improved mood and focus is almost contagious. 

Remember, It isn’t a one and done. You will need to regularly practice these well-being exercises. Most types will compliment the other so you could do a few different sessions throughout the month. I recommend a minimum of monthly sessions, weekly or fortnightly are better if your budget & time  permits. Your team will thank you and long term it will be more lucrative for you. 

Work with me

I offer online & face to face Sound Healing, Meditation & Yoga Nidra sessions for workplaces. Download our corporate sound healing and wellness in the workplace brochure to find out more & to book your next session.

Check out our other blogs about Sound healing int he workplace