Book a workplace sound bath
- Your team will thank you -
Book a workplace sound bath - Your team will thank you -
Corporate Sound healing Experiences for Optimal Well-being
Enhancing Wellbeing through Sound Healing: Boosting Productivity, Reducing Sick Days, and Retaining Talent
In today's fast-paced modern world, stress has become our unwelcome companion. From the onslaught of loud noises & distractions to the unyielding grip of technology, we find ourselves constantly bombarded by blue lights from screens, high work demands, and time pressures. As a result, anxiety, fear, and stress levels within our bodies soar, leaving a detrimental impact on our nervous system. The consequences reverberate through our sleep patterns, moods, and ultimately, our ability to perform at our full potential. With increased stress levels leading to reduced productivity, heightened absenteeism due to illness, and a decline in staff retention rates as reported by Champion Health it’s crucial we take proactive steps to support our team now.
As your team experiences the profound effects of sound healing, you will witness a remarkable shift within your organisation. Productivity will soar as stress levels decrease and mental clarity improves. The days lost to illness will dwindle, while engagement and motivation reach new heights. Above all, your investment in the well-being of your team will pay off in the form of increased staff retention rates, better work, deadlines met & happier clients cultivating a harmonious and loyal workforce.
Maseco - Sound Healing during training day to treat the team for a big learning day
Corporate sound bath for Flock Associates 3 away days
What is Sound Healing?
Also known as sound baths, sound therapy, sound meditation or vibrational medicine. Sound Healing has been referred to as the ‘lazy meditation’ as little to no effort is required from the participant in order to experience deep relaxation but the same benefits can be achieved.
How sound healing works
Sound healing uses instruments such as crystal singing bowls, Tibetan bowls, tuning forks, Native American style flutes, chimes & soothing vocals can help to calm the nervous system, reduce stress levels, balance brain hemispheres and relieve & release tension that is sitting in body tissues and cells. A long term build-up of stress in the body can result in dis-ease which manifests as illness. Casey creates an immersive sound experience that transports your team to a sanctuary of tranquility and rejuvenation.
Sound vibrations can change brainwave states from active Gamma & Beta to relaxed Alpha & Theta which, induce a sense of calm & healing within the body. Participants are able to transition between states much faster and with less effort than when trying to meditate. Following the theory that everything has a vibrational frequency, the instruments used during the sound healing session resonate at the same frequency as the cells in the body, reminding them of their true natural vibration and bringing the body back to harmony.
Through this holistic approach, we empower individuals to reclaim their well-being and unlock their full potential.
Why bring sound healing to your company?
This non inveasive treatment is suitable for everyone. It is beneficial in groups, to all ages, genders, religions & abilities. Your entire team can beneath & it levels the playing field within the work environment.
The sound does the work, participants are asked to lay or sit down & relax whilst the sounds wash over them releasing tension, rebalancing nervous systems, and revitalise the body & mind. Some people daydream, others take a nap, there is no right or wrong during the sound session, the healing will continue to work either way. The effects of the session will continue to work for around 24 - 48 hours and many clients report better sleep, inspiration & motivation, feeling calmer & relaxed.
The benefits of sound healing extend far beyond the individual. Staff are reported to be in better spirits after a session & this positively impacts the company.
The Benefits for your staff
Downtime Space - allows us to be more creative, focused & work better.
Great team builders - an activity to do with colleagues unrelated to work.
Boost office morale - Something to look forward to as a team
Equality - the entire team is invited to lay down together & receive sound healing
Creates a better working atmosphere - even if not everyone attends, there is an echo effect of the team overall feeling better which in turn affects the rest of the team like a chain reaction of calm.
Supports mental well being - this activity classes as a preventative mental health strategy.
Natural anti-depressant - the body responds to sound by releasing the hormones & neurotransmitters endorphins, serotonin & oxytocin which make you feel good.
Pain-relieving - boost the production of pain-relieving hormones in the body.
Boosts the immune system Less sick days.
Deep relaxation of our nervous systems - which improves digestion, mood & sleep. Helping participants move from flight or fight to rest & digest.
Improves mental alertness - work smarter not harder
Increased energy - like a power nap staff will increase their energy levels
Not recommended for women in their 1st or 3rd trimester without speaking to their doctor before. Those with mental health issues, sound sensitivity, heart issues or have metal plates in their body may need adjustments made for them so please contact me before booking. You can read more about this in the contraindications of sound healing.
Prices from £300
Sound Healing Reviews
We think Sound Healing is amazing, but don’t just take our word for it. Read what our happy attendees have to say
What to expect from your wellbeing in the workplace sound bath
After reading through the pricing brochure please request a phone call or send me an email with your event details. Together we can create an offer specific to your teams needs.
I will create the bespoke session
On the day of the event i’ll arrive around 30-45 minutes before the session begins.
I will need 20 minutes in the room before the session begins to set up the instruments & yoga mats
Your team can then enter the room & find a space to sit comfortably (It’s best if you tell your team about the event & what to expect from the session - more on this in the brochure)
We’ll get started with some settling techniques such as breathing exercises & gentle movements, these help to calm the body & the mind & mean we can go deeper into the relaxation experience
Time to lay down - woohoo - this is the part where you get to lay down & just receive. During the sound bath you don’t need to do anything
When the sound bath has finished, I’ll be available to speak with the team about their experience
What’s included - Sound Healing Offers:
I have three main Sound Healing in the workplace offerings which you can read about in the free pricing brochure below, it contains how to prepare for your sound healing and a price breakdown. Sessions can be bespoke created to the needs of the client.
These sessions are fantastic for work away days, wellbeing days & regular wellbeing in the workplace activities. The whole group doesn’t need to attend for the whole team to benefit.
Be the catalyst for change, and unlock the transformative benefits of sound healing. Together, we can create a harmonious environment that reinvigorates your team, boosts productivity, reduces sick days, and revolutionizes staff retention rates.
Invest in well-being, and reap the rewards.
Get in touch today to book your sound bath. Your team will thank you for it.
Read our blogs about sound healing & its impact on the workplace
Sound Healing for Stress Management, an innovative approach that harnesses the power of soothing sounds to alleviate stress and create a harmonious workplace.