What is a Sankalpa and how to create your own

Understanding what a Sankalpa is, and how to create one

Sankalpa, a Sanskrit term translating to "intention" or "resolve", holds a deep significance in yogic and Vedic traditions. It is a powerful practice of setting a positive and affirmative intention aligned with one's true purpose to manifest change and transformation. Sounds wonderful right? You might be asking yourself ‘how can I create a sankalpa?’ & I am here to show you how!

When creating a Sankalpa, it is crucial to adhere to some essential guidelines.
Creating a Sankalpa
1. It is a long term goal: Instead of wishing for a nice new pair of designer shoes for this weekend its something wholesome & that you work towards over a longer term.

2. Concise and Positive Language: Craft your Sankalpa using clear and positive language. Avoid ambiguity and embrace unwavering confidence in your desire. For instance, "I am joyful and at peace" holds more power than "I want to be happier."
3. Present Tense: Frame your Sankalpa in the present tense to reinforce the idea that your intention is already unfolding in the present moment, such as "I am living a healthy and balanced life."
4. Confidence in Purpose: Eliminate any uncertainties and be assured of your Sankalpa's purpose. This unwavering conviction forms an integral part of the Sankalpa's potency.
Things to Remember

• Flexibility in Change: A Sankalpa is not set in stone. You are free to modify and refine your Sankalpa at any time as your needs and aspirations evolve. Take some time to create your sankalpa, perhaps writing down a few variations & refining it using the guidelines above

• Word Power: Remember that the words you choose for your Sankalpa hold potent energy. Select them wisely, for they have the potential to shape your reality.

• Pledge: This is a vow to yourself what is your deepest hope, dream & desire

• Its personal: Don’t try and copy anyone else’s sankalpa as it won’t be authentic to you

• It’s private: How you use it is up to you. You can keep it private if it contains things you wouldn’t normally say to others. Or you can shout it from the rooftops & write it all over your journal & post it notes around the house. Choose what is best for you

Examples of a sankalpa

• I trust in my ability to be a present, patient & loving parent to my children

• I see blessings everyday

• I am safe, healthy & fulfilled

• My body is strong & capable to climb a mountain

Comparison between a New Years resolution & Sankalpa

New Years Resolution = I am going to give up booze

Sankalpa = I nourish my body with the foods & drinks that sustain me & help me to thrive

How do i know if i have created a good sankalpa?

Each person is individual as are their wants, needs & desires. When you create your sankalpa it should be easy to say and feel right both to your mind & body. When you say & think it it should cause you to feel the joy & gratitude as if the thing is already happening within your life. Sometimes at first you may need to intentionally evoke the feelings within you but with time the words & feelings will become so well associated that they will easily flow together.

Practising Your Sankalpa

There is no limit as to when and how often you should say your sankalpa. If you practise yoga nidra or meditation you can naturally include it in those practises. Aim to say it at least 3 times per day. Here are some examples of times you can say your sankalpa.

When you are sad - Use it to ground you in the moment & remind you you are on the right path.
Before starting your day - Use it to keep you on track and to remind you that every action you take is a step closer to your goal

During happy moments - Such as during meals, gatherings with loved ones, or moments of intimacy, to reinforce your Sankalpa and align your mind with your purpose.

Can I Go Wrong?

While there is no inherently wrong way to create a Sankalpa, it is vital to approach it with sincerity and clarity. Trust in your intention and stay open to refining it for your higher good.
Embracing the practice of Sankalpa involves a profound understanding of the influence of language, the power of intention, and the ability to integrate it seamlessly into various aspects of your life.