SENSORY LAND BLOG
Sankalpa, a Sanskrit term translating to "intention" or "resolve", holds a deep significance in yogic and Vedic traditions. It is a powerful practice of setting a positive and affirmative intention aligned with one's true purpose to manifest change and transformation. Sounds wonderful right? You might be asking yourself ‘how can I create a sankalpa?’ & I am here to show you how!
Buying a new home is undoubtedly an exciting milestone in anyone's life, but it can also bring about a fair share of stress and anxiety. Just as you would meticulously clean and refresh the physical aspects of your new home, it is equally important to consider the energetic state of your space.
Crystals possess unique energies that can assist in transforming and transmuting other energies. However, they require regular cleansing, especially if they have been exposed to negative energies from individuals or have supported you during a transitional period. Cleansing methods vary, and it is crucial to select appropriate techniques based on the type of crystal you possess.
The moon's energy can be captured and infused into water, creating a powerful elixir? Moon Elixir Water harnesses the energy and frequencies emitted by the moon, providing a gateway to the astral realm and its vast potential.
The 4th trimester refers to the first three months of a newborn's life outside the womb. It is a time of immense transition, as your little one adjusts to the outside world and their new surroundings.
Coined Yogic Sleep, this motionless Yoga Practise can help with anxiety, stress & depression.
Businesses constantly seek ways to optimise processes, streamline workflows, and extract maximum efficiency from their teams. However, the key to sustained productivity lies not just in optimizing external factors, but also in nurturing the internal well-being of employees.
Sound Healing for Stress Management, an innovative approach that harnesses the power of soothing sounds to alleviate stress and create a harmonious workplace.
Just as the new moon provides the most fertile ground for planting seeds in the soil, it also presents an opportune moment for planting seeds within our minds.
Sound Healing has been nicknamed the ‘lazy man’s meditation’ because through a phenomenon called Entrainment we can change brainwave states from busy active Beta & Alpha to relaxed Theta & Delta the space where our body can rest, heal, repair & reach flow state.
If you have tried meditation before but struggled with a busy overactive mind then you are not alone! In this blog you’ll learn that you can swap meditation for sound healing or use them together to achieve the same results.
What are the differences and benefits of the music tuning 432hz rather than the standard 440hz
In today's fast-paced and technologically-driven world, stress and anxiety have become all too common for children. As parents, educators, and caregivers, it is essential to explore holistic and non-invasive approaches to healing and promoting well-being in our little ones. One such approach that has gained considerable attention is sound healing.
Learn how to harness the energy of the full moon to manifest your desires
Learn how to get the most out of your sound healing & continue to reap the benefits long after it has ended.
Help your team to increase their wellbeing & therefore their productivity with these simple at desk activities
10 Must-Have Elements to Support Team Wellbeing in Business
In today's fast-paced and demanding work environment, prioritising employee wellbeing is crucial for businesses seeking to establish a positive and productive work culture. Here are the top 10 must-have elements that all businesses should implement to support the wellbeing of their teams.
Research from Champion Health shows that stress within the workplace is at an all time high & so forward thinking companies are seeking wellbeing practises to support their teams mental wellbeing.
Sound Healing has been used for centuries and is very safe and effective. However, there may be times when it is not suitable. Read the contraindications for pregnancy, mental health issues and more
Learn what Sound Healing is exactly, the science behind how it works and start experiencing the benefits for yourself.
Learn about an 8D music experience and why you should start listening to it now
Baby Massage took this mum from being tired, stressed and worried to cool, calm and collected. Plus it really helped to form a bond with her baby.
Learn about their journey through massage in this interview
Knowing when your baby is getting tired is a learned skill. Learning early on can reduce overtiredness and overstimulation.
If your baby has colic there could be a simple way to start helping to ease the painful symptoms associated with the condition. Combined with Baby Massage & Yoga this has helped many families get through a difficult phase.
Did you know that there are more than 5 senses? Proprioception is a sense you will use daily and it is something that develops over time for your child. Find out when to start and how you can start practising in fun ways right away.
Colic is a term commonly used to describe unsettled babies. Learn more about what colic is, how to identify it in your baby and most importantly how to help!
You may have heard that baby massage can help your baby to sleep, but is this true? and if so, how does it work & how can you get started right away!
Learn about ceremonial cacao & how to start working with it.