Sound Baths

Buying a new home is undoubtedly an exciting milestone in anyone's life, but it can also bring about a fair share of stress and anxiety. Just as you would meticulously clean and refresh the physical aspects of your new home, it is equally important to consider the energetic state of your space.

Crystals possess unique energies that can assist in transforming and transmuting other energies. However, they require regular cleansing, especially if they have been exposed to negative energies from individuals or have supported you during a transitional period. Cleansing methods vary, and it is crucial to select appropriate techniques based on the type of crystal you possess.

The moon's energy can be captured and infused into water, creating a powerful elixir? Moon Elixir Water harnesses the energy and frequencies emitted by the moon, providing a gateway to the astral realm and its vast potential.

Coined Yogic Sleep, this motionless Yoga Practise can help with anxiety, stress & depression.

Sound Healing for Stress Management, an innovative approach that harnesses the power of soothing sounds to alleviate stress and create a harmonious workplace.

Sound Healing has been nicknamed the ‘lazy man’s meditation’ because through a phenomenon called Entrainment we can change brainwave states from busy active Beta & Alpha to relaxed Theta & Delta the space where our body can rest, heal, repair & reach flow state.

If you have tried meditation before but struggled with a busy overactive mind then you are not alone! In this blog you’ll learn that you can swap meditation for sound healing or use them together to achieve the same results.

In today's fast-paced and technologically-driven world, stress and anxiety have become all too common for children. As parents, educators, and caregivers, it is essential to explore holistic and non-invasive approaches to healing and promoting well-being in our little ones. One such approach that has gained considerable attention is sound healing.

Learn how to harness the energy of the full moon to manifest your desires

Learn how to get the most out of your sound healing & continue to reap the benefits long after it has ended.

Research from Champion Health shows that stress within the workplace is at an all time high & so forward thinking companies are seeking wellbeing practises to support their teams mental wellbeing.

Learn proactive ways to support your throat chakra through vocal activation techniques.

Sound Healing has been used for centuries and is very safe and effective. However, there may be times when it is not suitable. Read the contraindications for pregnancy, mental health issues and more

Learn what Sound Healing is exactly, the science behind how it works and start experiencing the benefits for yourself.

The fourth trimester, what is it and how can you support yourself through this time.