15 Benefits of Baby Yoga
What is Baby Yoga and what are the benefits? Commonly mistaken as ‘mum and baby yoga or fitness’, Baby Yoga classes are SO much more than that. Learn 15 benefits of Baby Yoga.
Baby Yoga
There are many benefits of baby yoga, including helping your child to develop as they grow and become more mobile. Whereas the advice used to be for babies to sleep on their fronts, the latest guidelines aimed at avoiding Sudden Infant Death Syndrome say that they should sleep on their backs with their feet at the bottom of their bed. This is entirely correct on safety grounds but means that babies are spending less time in the prone position, which is essential for muscle building, development and much more.
Baby yoga offers the chance to get your baby used to this position, becoming accustomed to tummy time in short bursts at first, before building up as they grow in confidence. This infographic shows many of the benefits of baby yoga not only for your child but for you too. If you want to know any more about baby yoga and how it works, contact me today to discuss exploring this fun activity.
